FORM Cleat Wedge - SPD-SL, Look, Time

Cleat wedges are used to correct foot pronation, increase proprioception and provide better stability and control whilst cycling. They are also used to indirectly alter knee angle to reduce lateral or medial knee pain associated with bad leg tracking. 

Cleat wedges angle the rider's shoe/foot by means of changing the angle between cleat and shoe. Each wedge offers 1 degree of tilt and multiple wedges can be used to achieve the desired angle.

Wedges are best fitted during a bike fit session or within a pedaling/power assessment. However, they can also be fitted judiciously by riders themselves providing the exercise is done in a controlled manner.

Universal 3-hole cleat wedges are compatible with Shimano SPDSL, Look style 3-hole cleats and Time/Mavic pedals.

Look/Shimano Cleat Wedges® work with Look Keo, Look Delta, Shimano SL road, Campagnolo, Time road and similar 3-hole cleat systems.  

Cleat Wedges are sold a piece

Why Cleat Wedges?

Research conducted on cyclist's feet showed that 96% of us have forefeet that are canted or tilted up to the inside inward ("varus") or outward toward the outside ("valgus").  The vast majority (87%) of cyclist's feet tilt up to the inside.  Unfortunately, almost all cycling shoes, cleats and pedals take this natural tilt and force it flat.  This can generate knee pain, create a foot "hotspot" (where the inner or outer side of the foot feels hot) and diminish your ability to generate power. 

Cleat Wedges® enable the cycling shoe to connect with the pedal naturally, by acknowledging the foot's inherent angle.  This creates a neutral foot position throughout the pedaling cycle, resulting in greater comfort and power.

About Bikeshoe4u:

Bikeshoe4u began in 2013, born from our passion for cycling and the lack of a true cycling shoe specialist. We developed this unique concept, and our store in Nijkerk was created. Located in an area that’s ideal for cycling, we started with just four brands of shoes and have since expanded to offer nearly 30 different brands! Providing top-notch service and exclusivity for our customers is what we’re all about. We’re here to help you find the perfect cycling shoes and/or achieve the ideal cycling posture with our shoefit and bikefit. This is our specialty, and what makes us unique. We believe in custom-made insoles to prevent discomfort and ensure the perfect fit for your feet. With our foot analysis, we determine what’s best for you.

At Bikeshoe4u, our goal is to genuinely support our customers with honest advice, helping them take a step forward—and enhancing your cycling enjoyment!

Estimated delivery time
1-3 days – Shoes are in stock.
2-3 weeks – Shoes are not in stock.
2-3 months – Shoes must be produced.